:root{font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body{margin:0}#root{width:100%;min-height:100vh}body{padding-top:env(safe-area-inset-top)}.se-page{padding-bottom:96px}.se-carte{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:12px;padding:16px}.se-titre{color:var(--text);margin:0 0 12px;font-size:1.25rem}.se-sous-titre{color:var(--text);margin:16px 0 8px;font-size:1rem}.se-texte{color:var(--text-dim);margin:0 0 12px;line-height:1.4}.se-bloc-nom{color:var(--accent2);text-transform:uppercase;letter-spacing:.05em;font-size:.8rem}.se-champ{margin:14px 0}.se-libelle{color:var(--text-dim);margin-bottom:6px;font-size:.85rem}.se-input{box-sizing:border-box;background:var(--surface2);width:100%;color:var(--text);border:1px solid var(--border);border-radius:8px;padding:10px 12px;font-family:inherit;font-size:16px}.se-input-court{max-width:180px}.se-puces{flex-wrap:wrap;gap:8px;display:flex}.se-puce{border:1px solid var(--border);background:var(--surface2);min-height:44px;color:var(--text);border-radius:22px;padding:0 14px;font-size:.95rem}.se-puces-compact .se-puce{min-width:40px;padding:0 8px}.se-puce-active{background:var(--accent);color:#0f0f18;border-color:var(--accent);font-weight:600}.se-btn{border:1px solid var(--border);background:var(--surface2);min-height:48px;color:var(--text);border-radius:10px;padding:0 18px;font-size:1rem;font-weight:500}.se-btn:disabled{opacity:.4}.se-btn-principal{background:var(--accent);color:#0f0f18;border-color:var(--accent);font-weight:600}.se-btn-large{width:100%;margin-top:12px}.se-btn-ok{background:var(--accent2);border-color:var(--accent2)}.se-lien{color:var(--accent2);background:0 0;border:none;padding:8px 0;font-size:.95rem}.se-ligne-boutons{justify-content:flex-end;gap:10px;margin-top:12px;display:flex}.se-erreur{color:var(--danger);margin:10px 0}.se-avertissement{color:var(--warn);margin:6px 0;font-size:.9rem}.se-badge{background:var(--surface2);color:var(--text-dim);border-radius:10px;margin-left:8px;padding:2px 8px;font-size:.75rem}.se-apercu{margin-top:12px}.se-apercu-titre{color:var(--text);font-weight:600}.se-apercu ul{color:var(--text-dim);padding-left:18px;line-height:1.5}.se-entete{z-index:5;background:var(--bg);margin-bottom:8px;padding:8px 0;position:sticky;top:0}.se-entete-ligne{color:var(--text);justify-content:space-between;align-items:center;gap:8px;display:flex}.se-synchro{color:var(--text-dim);font-size:.75rem}.se-synchro-hors-ligne{color:var(--warn)}.se-progression{background:var(--surface2);border-radius:2px;height:4px;margin:8px 0;overflow:hidden}.se-progression div{background:var(--accent);height:100%;transition:width .3s}.se-pastilles{-webkit-overflow-scrolling:touch;gap:6px;padding-bottom:4px;display:flex;overflow-x:auto}.se-pastille{border:1px solid var(--border);background:var(--surface);min-height:36px;color:var(--text-dim);white-space:nowrap;border-radius:18px;flex:none;padding:0 10px;font-size:.8rem}.se-pastille-entame{border-color:var(--warn);color:var(--warn)}.se-pastille-fait{border-color:var(--accent);color:var(--accent)}.se-pastille-saute{text-decoration:line-through}.se-pastille-courante{background:var(--accent2);color:#0f0f18;border-color:var(--accent2)}.se-pastille-ajout{border-style:dashed}.se-ajout{gap:8px;margin-top:8px;display:grid}.se-coche{min-height:44px;color:var(--text);align-items:center;gap:10px;display:flex}.se-coche input{width:22px;height:22px;accent-color:var(--accent)}.se-exo-objectif{color:var(--text);flex-wrap:wrap;gap:16px;margin-bottom:6px;display:flex}.se-exo-avant{color:var(--accent2);margin-bottom:6px;font-size:.85rem}.se-consigne p{color:var(--text-dim);margin:4px 0 8px;line-height:1.4}.se-serie{border:1px solid var(--border);background:var(--surface2);border-radius:10px;margin:10px 0;padding:10px}.se-serie-validee{border-color:var(--accent)}.se-serie-entete{color:var(--text-dim);justify-content:space-between;font-size:.85rem;display:flex}.se-serie-titre{color:var(--text);font-weight:600}.se-serie-corps{align-items:center;gap:10px;margin-top:8px;display:flex}.se-serie-repos{color:var(--text-dim);margin-top:6px;font-size:.8rem}.se-cotes{gap:12px;display:flex}.se-cote{color:var(--text-dim);text-align:center;font-size:.75rem}.se-compteur{align-items:center;gap:6px;display:flex}.se-compteur-btn{border:1px solid var(--border);background:var(--surface);width:48px;height:48px;color:var(--text);border-radius:10px;font-size:1.4rem}.se-compteur-valeur{text-align:center;min-width:44px;color:var(--text);font-size:1.4rem;font-weight:700}.se-fantome{color:var(--text-dim);font-weight:400}.se-valider{border:2px solid var(--accent);width:56px;height:48px;color:var(--accent);background:0 0;border-radius:10px;margin-left:auto;font-size:1.4rem}.se-valider-ok{background:var(--accent);color:#0f0f18}.se-note-btn{border:1px solid var(--border);background:var(--surface);border-radius:10px;width:44px;height:48px}.se-repos{z-index:10;background:var(--surface);border:2px solid var(--accent2);border-radius:12px;justify-content:space-between;align-items:center;gap:12px;padding:12px 14px;display:flex;position:fixed;bottom:76px;left:12px;right:12px;box-shadow:0 8px 24px #00000080}.se-repos-depasse{border-color:var(--warn)}.se-repos-titre{color:var(--text-dim);font-size:.75rem}.se-repos-horloge{color:var(--text);font-variant-numeric:tabular-nums;font-size:2rem;font-weight:700}.se-repos-depasse .se-repos-horloge{color:var(--warn)}.se-repos-prescrit{color:var(--text-dim);font-size:.75rem}.se-nav{z-index:10;padding:12px;padding-bottom:max(12px, env(safe-area-inset-bottom));background:var(--bg);border-top:1px solid var(--border);gap:10px;display:flex;position:fixed;bottom:0;left:0;right:0}.se-nav .se-btn{flex:1}.se-synthese{white-space:pre-wrap;color:var(--text);background:var(--surface2);border-radius:8px;max-height:50vh;padding:12px;font-size:.8rem;line-height:1.45;overflow:auto}.se-historique{gap:8px;margin-bottom:24px;display:grid}.se-historique-ligne{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;display:flex}.se-consigne-coach{white-space:pre-wrap;color:var(--text);background:var(--surface2);border-radius:8px;max-height:60vh;padding:12px;font-size:.8rem;overflow:auto}.se-serie-corps{flex-wrap:wrap}.se-cotes{flex:100%;justify-content:space-around}.se-cotes .se-compteur-btn{width:42px;height:44px}.se-cotes .se-compteur-valeur{min-width:32px}.se-cotes+.se-valider{flex:1;margin-left:0}.se-page{overflow-x:hidden}.se-detection{gap:10px;margin:12px 0;display:grid}.se-detection-ligne{border:1px solid var(--border);background:var(--surface2);border-radius:10px;gap:8px;padding:10px;display:grid}.se-fiche-ligne{text-align:left;border:1px solid var(--border);background:var(--surface2);width:100%;min-height:48px;color:var(--text);border-radius:10px;justify-content:space-between;align-items:center;gap:8px;padding:8px 12px;font-size:.95rem;display:flex}.se-fiche-lecture h4{color:var(--accent);margin:10px 0 4px;font-size:.85rem}.se-fiche-lecture p{white-space:pre-wrap;color:var(--text);margin:0;line-height:1.45}select.se-input{appearance:auto}.se-entete-base{justify-content:space-between;align-items:center;gap:8px;display:flex}.se-filtres{gap:8px;margin:12px 0;padding-bottom:2px;display:flex;overflow-x:auto}.se-filtres .se-puce{white-space:nowrap;flex:none}.se-suggestions{border:1px dashed var(--accent);width:100%;min-height:48px;color:var(--text);text-align:left;background:0 0;border-radius:10px;justify-content:space-between;align-items:center;gap:8px;margin:12px 0;padding:8px 12px;font-size:.95rem;display:flex}.se-fiche-meta{font-size:.8rem;display:block}.se-comparaison{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:8px;margin:12px 0;display:grid}.se-comparee{border:1px solid var(--border);background:var(--surface2);border-radius:10px;gap:4px;padding:10px;display:grid}.se-comparee-nom{font-weight:600}.se-actions-col{gap:8px;margin-top:12px;display:grid}.se-actions-col .se-btn{white-space:normal;width:100%}.se-radio{align-items:center;gap:10px;min-height:44px;display:flex}.se-radio input{width:22px;height:22px;accent-color:var(--accent)}.se-apercu-resultat{border:1px solid var(--border);border-radius:10px;gap:4px;margin:12px 0;padding:10px;display:grid}.se-journal{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:8px;padding:10px 0;display:flex}.se-journal-annule{opacity:.55}.se-bandeau{z-index:5;background:var(--surface2);border:1px solid var(--accent);border-radius:10px;justify-content:space-between;align-items:center;gap:8px;margin-bottom:12px;padding:8px 12px;font-size:.9rem;display:flex;position:sticky;top:8px}.se-zone-zero{border-top:1px solid var(--border,#7f7f7f40);margin-top:24px;padding-top:12px}.se-zone-zero .se-btn{color:var(--danger)}.se-zone-zero .se-texte{margin:6px 0 0;font-size:13px}*,:before,:after{box-sizing:border-box;margin:0;padding:0}:root{--bg:#0f0f18;--surface:#16161f;--surface2:#1e1e2e;--border:#2a2a3a;--text:#cbd5e1;--text-dim:#64748b;--accent:#6ee7b7;--accent2:#818cf8;--warn:#f59e0b;--danger:#f87171;--radius:10px}body{background:var(--bg);color:var(--text);min-height:100vh;font-family:system-ui,-apple-system,sans-serif;font-size:14px;line-height:1.5}button{cursor:pointer;border:none;border-radius:6px;padding:8px 16px;font-size:13px;transition:opacity .15s}button:hover:not(:disabled){opacity:.85}button:disabled{opacity:.4;cursor:not-allowed}.app{flex-direction:column;min-height:100vh;display:flex}.app-header{background:var(--surface);border-bottom:1px solid var(--border);z-index:10;justify-content:space-between;align-items:center;gap:16px;padding:16px 24px;display:flex;position:sticky;top:0}.header-title h1{color:var(--accent);letter-spacing:-.5px;font-size:20px;font-weight:700}.subtitle{color:var(--text-dim);font-size:12px}nav{gap:8px;display:flex}nav button{color:var(--text-dim);border:1px solid var(--border);background:0 0;padding:6px 14px}nav button.active{background:var(--accent);color:#0f0f18;border-color:var(--accent);font-weight:600}.app-main{width:100%;max-width:1100px;margin:0 auto;padding:24px}.stats-row{grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:12px;margin-bottom:24px;display:grid}.stat-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);text-align:center;padding:16px}.stat-value{color:var(--accent);font-size:28px;font-weight:700}.stat-label{color:var(--text-dim);text-transform:uppercase;letter-spacing:.5px;margin-top:4px;font-size:11px}.stat-sub{color:var(--accent2);margin-top:4px;font-size:11px}.charts-grid{grid-template-columns:repeat(auto-fit,minmax(440px,1fr));gap:16px;display:grid}.chart-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:20px}.chart-card h3{color:var(--text);text-transform:uppercase;letter-spacing:.5px;margin-bottom:16px;font-size:13px;font-weight:600}.no-data{color:var(--text-dim);text-align:center;padding:32px 0;font-size:13px}.tooltip{background:var(--surface2);border:1px solid var(--border);border-radius:6px;padding:10px 14px;font-size:13px}.tooltip-label{color:var(--text-dim);margin-bottom:4px;font-size:12px}.input-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);max-width:700px;margin:0 auto;padding:24px}.input-card h2{margin-bottom:16px;font-size:16px;font-weight:600}textarea{background:var(--bg);border:1px solid var(--border);width:100%;color:var(--text);resize:vertical;border-radius:6px;margin-bottom:12px;padding:12px;font-family:monospace;font-size:12px}textarea:focus{outline:2px solid var(--accent);border-color:#0000}.input-card button{background:var(--accent);color:#0f0f18;width:100%;padding:10px;font-weight:600}.error{color:var(--danger);margin-bottom:10px;font-size:12px}.success{color:var(--accent);margin-bottom:10px;font-size:12px}.session-list h2{margin-bottom:16px;font-size:16px;font-weight:600}.session-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:10px;overflow:hidden}.session-header{cursor:pointer;-webkit-user-select:none;user-select:none;justify-content:space-between;align-items:center;gap:12px;padding:14px 18px;display:flex}.session-header:hover{background:var(--surface2)}.session-date{color:var(--text);text-transform:capitalize;font-size:13px;font-weight:600;display:block}.session-title{color:var(--text-dim);margin-top:2px;font-size:11px;display:block}.session-badges{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.tag{background:var(--surface2);border:1px solid var(--border);color:var(--text-dim);border-radius:20px;padding:3px 10px;font-size:11px}.tag-good{border-color:var(--accent);color:var(--accent)}.tag-bad{border-color:var(--danger);color:var(--danger)}.chevron{color:var(--text-dim);margin-left:4px;font-size:11px}.session-detail{border-top:1px solid var(--border);padding:16px 18px}.detail-grid{grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:16px;margin-bottom:16px;display:grid}.detail-block h4{text-transform:uppercase;letter-spacing:.5px;color:var(--accent);margin-bottom:8px;font-size:11px}.ex-row{border-bottom:1px solid var(--border);justify-content:space-between;padding:4px 0;font-size:12px;display:flex}.ex-label{color:var(--text-dim)}.ex-value{font-weight:500}.delete-btn{border:1px solid var(--danger);color:var(--danger);background:0 0;padding:6px 14px;font-size:12px}.delete-btn:hover{background:var(--danger);color:#fff}.empty-state{text-align:center;color:var(--text-dim);padding:80px 24px}.empty-state p{margin-bottom:20px;font-size:16px}.empty-state button{background:var(--accent);color:#0f0f18;padding:10px 24px;font-weight:600}.sm-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);max-width:520px;margin:0 auto;padding:24px}.sm-card h2{margin-bottom:8px;font-size:16px;font-weight:600}.sm-desc{color:var(--text-dim);font-size:13px;line-height:1.6}.sm-date-input{background:var(--bg);border:1px solid var(--border);color:var(--text);border-radius:6px;width:100%;padding:9px 12px;font-size:14px}.sm-date-input:focus{outline:2px solid var(--accent);border-color:#0000}.sm-start-btn{background:var(--accent);color:#0f0f18;width:100%;margin-top:16px;padding:12px;font-size:15px;font-weight:600}.sm-header{justify-content:space-between;align-items:baseline;margin-bottom:8px;display:flex}.sm-ex-name{color:var(--accent);text-transform:uppercase;letter-spacing:.5px;font-size:18px;font-weight:700}.sm-step-count{color:var(--text-dim);font-size:12px}.sm-progress-bar{background:var(--border);border-radius:2px;height:3px;margin-bottom:24px;overflow:hidden}.sm-progress-fill{background:var(--accent);border-radius:2px;height:100%;transition:width .3s}.sm-exercise{flex-direction:column;gap:22px;display:flex}.sets-list{flex-direction:column;gap:10px;display:flex}.set-row{background:var(--surface2);border:1px solid var(--border);border-radius:8px;justify-content:space-between;align-items:center;padding:12px 16px;display:flex}.set-label{color:var(--text-dim);font-size:13px;font-weight:500}.rep-counter{align-items:center;gap:14px;display:flex}.rep-value{color:var(--accent);text-align:center;min-width:44px;font-size:30px;font-weight:700;line-height:1}.rep-btn{background:var(--surface2);border:1px solid var(--border);color:var(--text);touch-action:manipulation;border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;width:48px;height:48px;padding:0;font-size:22px;font-weight:600;display:flex}.rep-btn-plus{background:var(--accent);border-color:var(--accent);color:#0f0f18}.add-set-btn{border:1px dashed var(--border);color:var(--text-dim);background:0 0;border-radius:8px;width:100%;padding:10px;font-size:13px}.add-set-btn:hover{border-color:var(--accent);color:var(--accent)}.sm-field{flex-direction:column;gap:8px;display:flex}.sm-field-label{color:var(--text-dim);text-transform:uppercase;letter-spacing:.6px;font-size:11px;font-weight:600}.chip-group{flex-wrap:wrap;gap:8px;display:flex}.chip{background:var(--surface2);border:1px solid var(--border);color:var(--text-dim);text-transform:capitalize;touch-action:manipulation;border-radius:20px;padding:9px 18px;font-size:13px}.chip-active{background:var(--accent);border-color:var(--accent);color:#0f0f18;font-weight:600}.fatigue-picker{flex-direction:column;gap:10px;display:flex}.fatigue-value{color:var(--accent);text-align:center;min-width:80px;font-size:40px;font-weight:700;line-height:1}.fatigue-max{color:var(--text-dim);font-size:16px}.sm-number-row{align-items:center;gap:12px;display:flex}.sm-number-input{background:var(--bg);border:1px solid var(--border);color:var(--text);text-align:center;border-radius:6px;width:90px;padding:10px;font-size:22px;font-weight:600}.sm-number-input:focus{outline:2px solid var(--accent);border-color:#0000}.sm-nav{border-top:1px solid var(--border);gap:12px;margin-top:28px;padding-top:20px;display:flex}.sm-btn-prev{border:1px solid var(--border);color:var(--text-dim);background:0 0;flex:1;padding:12px;font-size:14px}.sm-btn-next{background:var(--accent2);color:#fff;flex:2;padding:12px;font-size:14px;font-weight:600}.sm-btn-save{background:var(--accent);color:#0f0f18}.sm-md-preview{background:var(--bg);border:1px solid var(--border);border-radius:6px;max-height:320px;margin-bottom:12px;padding:14px;overflow-y:auto}.sm-md-preview pre{color:var(--text);white-space:pre-wrap;word-break:break-word;font-family:monospace;font-size:12px;line-height:1.6}.sm-copy-btn{background:var(--accent2);color:#fff;border-radius:6px;width:100%;padding:12px;font-size:14px;font-weight:600;transition:background .2s}.sm-copy-ok{background:var(--accent);color:#0f0f18}.auth-page{background:var(--bg);justify-content:center;align-items:center;min-height:100vh;padding:24px;display:flex}.auth-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);width:100%;max-width:400px;padding:40px 36px}.auth-logo{text-align:center;margin-bottom:28px}.auth-logo h1{color:var(--accent);letter-spacing:-.5px;font-size:24px;font-weight:700}.auth-logo p{color:var(--text-dim);margin-top:4px;font-size:12px}.auth-tabs{border:1px solid var(--border);border-radius:6px;gap:0;margin-bottom:24px;display:flex;overflow:hidden}.auth-tabs button{color:var(--text-dim);background:0 0;border:none;border-radius:0;flex:1;padding:8px;font-size:13px}.auth-tabs button.active{background:var(--accent);color:#0f0f18;font-weight:600}.auth-form{flex-direction:column;gap:16px;display:flex}.field{flex-direction:column;gap:6px;display:flex}.field label{color:var(--text-dim);font-size:12px;font-weight:500}.field input{background:var(--bg);border:1px solid var(--border);color:var(--text);border-radius:6px;width:100%;padding:10px 12px;font-size:14px}.field input:focus{outline:2px solid var(--accent);border-color:#0000}.auth-submit{background:var(--accent);color:#0f0f18;width:100%;margin-top:4px;padding:11px;font-size:14px;font-weight:600}.header-user{align-items:center;gap:10px;display:flex}.user-email{color:var(--text-dim);font-size:12px}.logout-btn{border:1px solid var(--border);color:var(--text-dim);background:0 0;padding:5px 12px;font-size:12px}.logout-btn:hover{border-color:var(--danger);color:var(--danger)}.loading-bar{background:var(--accent);border-radius:2px;height:2px;margin-bottom:16px;animation:1s ease-in-out infinite loading}@keyframes loading{0%{opacity:1;width:0}50%{opacity:.8;width:60%}to{opacity:0;width:100%}}@media (width<=600px){.app-header{flex-direction:column;align-items:flex-start;gap:10px;padding:12px 16px;position:static}.app-header>nav{-webkit-overflow-scrolling:touch;width:100%;padding-bottom:2px;overflow-x:auto}.app-header>nav button{white-space:nowrap;flex:none;padding:8px 12px}.app-header,.app-main{box-sizing:border-box;max-width:100vw}.charts-grid{grid-template-columns:1fr}.app-main{padding:16px}}input,textarea,select{font-size:16px!important}